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Strength for Life BLOG
Are you ready to get stronger, fitter & live better, longer?
It's time to #LevelUp...
The best time to start has long passed...
The next best time is now.
DISCLAIMER
I am not another wannabe fitness model touting copy & paste cookie cutter fitness and diet plans. If you are serious about levelling up your fitness & lifestyle I will get in the trenches with you but be warned: Working with me requires commitment and I take my clients' results personally. Very personally. I've been doing this a long time and have successfully helped many people achieve the goals you aspire to. I don't f**k about. And I don't expect you to. NO F**KIN' EXCUSES.
As seen & heard...
WORK WITH ME
There are three ways we can work together...
FREE ONLINE COMMUNITY
The last health & fitness
resource you'll ever need!
You'll receive regularly curated content from the real FitPros and hot off the press research articles all nice and fresh from behind the lab doors! PLUS you'll get access to the latest diet, exercise & lifestyle habits research from within the evidence-based health & fitness community PLUS the heads up on special offers and discounts on products and services that will grease the cogs and keep the wheels moving forward on your health, fitness & wellness journey.
ACCOUNTABILITY & REVIEW
Online group coaching that's personally tailored to you.
Accountability is the mother of consistency! Join me every day, Monday to Friday, for the ultimate group coaching experience...
NO F**KING EXCUSES!
In addition to your fitness & nutrition program, you'll get regular weekly Group LIVEs (Q&A - Ask Me Anything), individual and team challenges, WODs & WOWs, everything you need to get you on track to creating the very best version of you, and keeping you there.
We've got your back!
SIGNATURE 13-WEEK PROGRAM
Bespoke 1-2-1 fitness, nutrition lifestyle habit coaching with one of the UK's most experienced PTs
World class coaching with one of the UK's most experienced PTs! 30+ years and over 40,000 hours experience as a PT & Coach distilled into a bespoke Training, Nutrition & Lifestyle Habits Coaching Program designed personally by me, specifically for you.
I will personally guide you through the TENets of Health & Fitness...
Bespoke and personally delivered Fitness, Nutrition & Lifestyle Habit Coaching, Daily & Weekly 1-2-1 check-in & accountability reviews, regular 1-2-1 LIVE Q&A and Ask Me Anything, Technique Analysis, Physical Assessment... Literally, your own PT in your pocket!
FAQs
How much do you charge?
I have various options depending on your personal requirements ie goals, resources (equipment/gym) and circumstances. I do my utmost to avoid time and money being a reason for anyone not to work with me and have created a range of options to cater for everyone. a range rather than hide it behind a clever sales process that tricks you into parting with your hard earned money before you know EXACTLY what you're getting!
COACHING CORNER - FREE for a very limited time, simply subscribe to my email list
It will give you an insight to the nature of evidence-based coaching, RD ACCESS TO ART
WEEKDAY WARRIOR - Includes an initial two-part health, fitness & lifestyle consultation plus technique assessment, bespoke training & nutrition programS, daily check-in, weekly LIVE accountability & review audit, priority access to all seminars & live events. Currently accepting applications for neXt month...
reSET FOR LIFE - My signature 13-Week Coaching Program is THE LAST COACHING PROGRAM YOU WILL EVER NEED! Availability is limited and subject to successful application. I offer a FULL MONEY-BACK GUARANTEE if you don't achieve the goals we agree at the outset and I only accept people I am confident will become my next success story. tive reflection of (MAX 8 people at any one time) and I typically accept between two and five successful applicants from my Coaching Corner Community each month. It starts on the first Monday of the month.
I will consider alternative arrangements on an individual basis...
1-2-1 (in-person/online) - £85/hour
10% discount for block prepayment of 10 hours. May be used in 15 min blocks subject to minimum of 30 mins ie 30/45/60 mins etc.Current availability - [2-3 weeks] lead time.
BESPOKE PROGRAM DESIGN (Training, Nutrition & Lifestyle Behaviour Change)
Includes 1-2-1 Initial Consultation, your Program and an Induction to run through it.
PLEASE NOTE: This is not a cookie cutter program. Your program is tailored to you and will consider your personal goals and requirements, available resources (gym membership, equipment etc) and any exercise and/or dietary preferences you may have, in addition to any injury or medical history considerations.
What is evidence-based coaching (EBC)?
EBC is the practice of using scientific research proven principles, backed by peer-group consensus, to prescribe safe and effective training, nutrition and lifestyle habit programs for optimal health, fitness and wellness. With over 30 years and more than 40,000 hours PT & Coaching experience, I've had the opportunity to work and collaborate with and learn from many of the apply the science to a wide range of clients, giving me an unprecedented insight
Do you offer in-person 1-2-1 or group sessions?
PTs sell sessions, I provide results.
Whilst I have some long-term 1-2-1 clients that prefer regular in-person PT sessions, this is usually only necessary where specific technical coaching is required, due to either injury rehabilitation or for advanced athletic performance.
That said, I do try to meet all clients in person and have travelled by land, air and sea to do so!
It is far more cost effective to enrol on either 'reSET FOR LIFE, my Signature Coaching Program, where you will get the benefit of an educational 1-2-1 bespoke coaching by program, tailored specifically for you, by me personally. Alternatively, my Weekday Warrior program will give you the benefit of me being your PT plus regular check-ins for accountability plus group and 1-2-1 support,
Do you provide training and/or meal plans?
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TESTIMONIALS
Madeline 'Ice Maiden' Mason
First person over 50 to complete an unassisted expedition to the South Pole - after two years in bed with CFS
From an article in Zest magazine
Quite frankly, it seems ridiculous. I'd been training with Danny for a couple of months or so after a long spell of Chronic Fatigue Syndrome had left me mostly exhausted in bed for two years. Danny is very passionate about the importance of having what he calls 'goals beyond your goals'. During one of our sessions I mentioned I'd read an article about expeditions to the South Pole and Danny said "That's a great goal to have beyond our current one!", which I think at the time was walking a mile or two without a rest - hilarious! At first I thought he was joking but I still recall the look on his face... Well, to cut a long story short, almost two years later and there I was stood at the South Pole - the first person over the age of 50 to do so in an unassisted expedition. Quite ridiculous.
Read more about this client...
Adrian Smith
Musician, Iron Maiden
Training with Danny definitely helped when we went back out on tour and also made a big difference to my tennis. He's a great motivator, very knowledgeable.
Read more about this client...
Vinnie Jones
Actor, Ex-Footballer
I f**kin' hate him but he is the dog’s b*ll*cks.
Read more about this client...
Nick Leeson
'Rogue Trader', Ex-Banker
After everything I'd been through I needed to get my health and fitness back on track. Danny knows how to find that last bit you never thought was in there. I wouldn't have got through that [London Marathon] without him.
Read more about this client...
Daniel Galvin, MBE
Celebrity Hairdresser
From an article in Cosmopolitan magazine
I was a physical mess, two stone overweight and close to complete exhaustion when I started training with Danny. For 20-odd years I'd suffered with back problems that physios and doctors couldn't fix but he did and now I've run away from all that. He changed my diet and the weight fell off. Danny also set me a target to run the London Marathon which felt impossible at the time but now I've lost count of how many Marathons I've completed. He changed my life, I owe him so much.
Read more about this client...
Laura Baldwin, OLY
Olympic Sailor (GB) & Coach (AUS & GB)
Danny knows how to adapt a training program for optimum results. With sailing, there are so many other things to work on that time-efficient conditioning programs are crucial but I somehow found myself progressing more quickly whilst spending less time in the gym. His training programs are intense but always enjoyable and he really knows how to get the best out of you. The only problem was other athletes in the Olympic Village thinking you must be taking something illegal because your body shape changed so much!
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Lynda Leonard
Founder, MediVet
After my second child I really needed to get back in shape and into the gym. I was recommended to Danny Williams by my best friend, who is very senior in one of the biggest companies in the fitness industry, so I gave him a try. Best decision I ever made. Danny is inspirational and motivating and made getting back into training so much fun. It was really hard but I loved it. He is very good at pointing out the progress you've already made to motivate you to work even harder. Not only did I get extremely fit but Danny also changed my body shape completely and helped me achieve my ideal bodyweight. I recommend anyone that is looking for a knowledgeable and inspirational PT to get in touch with Danny. You won't regret it. X
Read more about this client...
Marcel Apfel
Mr Great Britain (NABBA)
Lawyer & Director, Iconix Brand Group
Danny's knowledge is second to none and he's especially good at translating complex scientific concepts into simple layman's terms that can be easily understood. Micros and macros are all very well but not everyone gets to grips with them; with Danny he's able to either just detail your meals and remove the guesswork or clearly explain the science behind what he advises. If you want the best to help you become your best, I recommend him very highly. Just don't let him loose with baby oil before you go on stage... BIG MISTAKE!
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Leanne Grose
Writer, Media Personality
I was told by specialists and TeamGB Paralympic doctors and physios that my activities would be very limited due to complications following the loss of my leg. I was then introduced to Danny by a mutual friend and within weeks was doing things I never thought possible, the main difference was Danny focussed on what I was capable of rather than what I wasn’t. He not only convinced me I could lead a pretty normal life, he gave me the confidence and tools I needed to make it a reality. I was told I wouldn’t walk more than fifty yards but I think Danny was more excited than me when I passed the mile mark after five or six weeks with him. I vividly remember the tears in my mother’s eyes when I walked up and down stairs without my sticks as she knew I’d be OK. Before training with Danny I’d daren’t even go near stairs! He’s an incredible motivator, very inspiring and his physiology and rehab expertise is outstanding.
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Gilli Walklate
PT, Sports Masseur, Pilates Instructor
I started training with Danny to lose weight after the birth of my second daughter and she’s now 30! As a PT and sports massage therapist myself I’m all too aware of the benefits of accountability and coaching so I started online training with Danny during the lockdowns. He is very goal focussed and takes everyone’s success personally as well as being educational, he ensures you are fully aware of the reason behind everything he advises which really helps with motivation. His knowledge around injuries, training techniques and nutrition is second to none and I’ve learned more from training with Danny than on many courses I’ve done. If you’re prepared to put in the work he will definitely get you wherever you want go and I recommend him very highly.
Read more about this client...
Wayne Arthurs
Tennis Pro, ATP World Tour
(Became first player to beat Pete Sampras for two years)
When you're up against the best in the world you need your secret weapons and Danny was one of mine.
Read more about this client...
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
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Brent Larkham
ATP Tennis Pro, Head Coach AUS
I'd been written off with a back injury and told I wouldn't play again but after being introduced to Danny I actually improved my World Ranking. When I moved into coaching I had Danny work with several of my players, always with great results. I've worked with some of the best trainers, physios and sports meds in the world and he's up there.
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David Pears
Director, Williams Pears Group
“Great Trainer, knowledgeable and hard work but makes it enjoyable. He can also pour a superb Martini, not stirred! No hesitation recommending Danny to anyone that wants to take their training seriously.”
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D.S.
Global Banker, President & CEO
Refused 'key-man' insurance due to weight/health risk, literally became less than half the man he was.
Unfortunately I can't comment publicly but I'm over the moon and think 28-odd stone to just under 14 probably says it all so I'll be sure to tell everyone who asks, which is literally everyone I speak to.
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Frank Furness
Motivational Speaker
As an International Speaker I travel and speak at a lot of Leisure Industry and IHRSA events so I've had some of the best Personal Trainers around the world but the one that stands out that I always come back to is Danny Williams. He's the best of the best, he really knows his stuff and if you're serious about your training I recommend him very highly.
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Susan Glenny
Ocean Racing Yacht Skipper
I first trained with Danny way back in 2010. What really impressed me at first was he saw me on a rowing machine and without being told anything recognised that I had a certain back condition. He made some changes to my technique that enabled me to train pain free for the first time in years. I'm now looking forward to working towards an Olympic campaign in 2024 with him. He's not for the faint-hearted but if you want to take your training to the next level then I recommend Danny highly .
Read more about this client...
Danny Williams
Client About
My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service
Danny Williams
Client About
My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service
Danny Williams
Client About
My physical therapist is excellent! The whole office is very friendly and helpful. Physio is absolutely outstanding. Thank you very much for your great, attentive service
The TENets of
Health & Fitness
There are 10 essential elements to an optimal training, nutrition & lifestyle habits regime for health & fitness and improved performance, whether for sport or life & longevity.
HABITS & TRACKING
Understanding habits and how we track them is the first step to self-mastery. The 5Ms - Measure, Monitor, Manage, MASTER... Make better!
SLEEP
Sleep is the most important and oft-overlooked aspect of health, wellness and recovery. It is often the most urgent matter to address on a new program as it underpins and supports EVERYTHING else we want to achieve.
CALORIES
& MACROS
A key factor in both general and high performance, hydration greases the cogs of every bodily function. However, when it comes to ensuring adequate hydration NOT ALL FLUIDS are created equal!
PROTEIN
Getting enough protein, or increasing it to adequate levels, will have a significant positive impact on all bodily recovery. Protein is instrumental in sustaining and reparing every type of bodily tissue.
ACTIVITY & EXERCISE
Understanding the difference between activity/exercise and training, and how they are very separate but synergistic factors that contribute to your overall fitness is the first big lesson for most people.
TRAINING
The laws of physics and sports science apply equally to everyone, however, subtle changes in structure relating to type, frequency, intensity and duration will make a MASSIVE difference to your progress and, ultimately, SUCCESS!
HYDRATION
A key factor in both general and high performance, hydration is one of our primary concerns as it greases the cogs of every bodily function.
FOOD PREP
With the right food prep strategy you will eat more healthily, at a lower cost with more taste and flavour and all whilst spending less time planning and preparing your week's food.
MINDFULNESS
& MEDITATION
The ability to steady the ship and achieve a sense of calm has significant recuperative and restoraive benefits and will help you achieve optimum performance both mentaliy and physically, as well as recovering from your endeavours. 5-10 minutes once or twice per day yields excellent results!
BODY STATS
Physical therapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more...
About Danny Williams
A long-serving devotee of evidence-based Personal Training and Health & Fitness Coaching, Danny Williams has over 30 years and more than 40,000 hours experience as a Personal Trainer and Sports Coach in 1-2-1, group and team settings.
With a PT clientéle that includes elite athletes and sports stars, celebrities, high profile entrepreneurs and global business executives, Danny has also worked in Health & Fitness Management with David Lloyd Leisure and was a National Vocational Qualification (NVQ) Course Assessor for Health & Fitness (NVQ was the forerunner to REPS).
As a more mature (old!) and very proud father of two young boys, Danny is BIG on the importance of leveling up your later life habits, setting the right example and getting your kids fit and active as young as possible.
In Danny's words:
“Nowadays I mainly work with more mature parents (40+) that want to level up their training, nutrition and lifestyle habits whilst setting a great example to their children. My key areas of expertise are fitness, nutrition & habit coaching for athletic and aesthetic improvement in order to live and perform better, for longer. I also have extensive experience with sports injuries having worked with, and learned from, some of the country’s best sports therapists and medical professionals.
A recovering rugbyist, Brazilian Jiu Jitsu wannabe and bit of a bikes and boats petrol head, Danny continues:
“I have a no-nonsense, BS-free approach to coaching and whilst many of my clients are successful business professionals and entrepreneurs I have a range of options available and can usually tailor a program to suit both the time and budget of anyone that is committed to becoming the best version of themselves by getting stronger, fitter & healthier. My fluff-free approach to resistance training, cardiovascular conditioning, nutrition & lifestyle habit coaching needn't take up too much time nor cost the Earth.
I’ve been doing this a long time! No matter where you are in your fitness journey or how far you have to go, I’ve helped many people just like you go further than they dreamed possible when we started.”
reSET FOR LIFE
CoachDW's
13-Week Signature
1-2-1 Coaching Program
Give us a Call
+44 (0)7973 558 697
Send us a Message
Danny@CoachDW.com
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